Media from my collection
An ongoing project to share what I've learned. Some are my own recordings, others are things that influenced me and my work.
The core of my work is about meeting and processing uncomfortable emotions.
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This clip from 2019 explains how I step out of anxiety by meeting the physical emotion (fear) that underlies it.
This short video from HeartMath teaches you the "Quick Coherence" breathing technique.
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This is a great tool for quickly exiting fight/flight mode.
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It is also the easiest entry point for deeper emotional work.
An explanation of and instructions for Vedic Meditation. I recorded this years ago for some chess players and it still mostly holds up. At some point I'll upload a more polished version.
A 2005-ish Joseph Chilton-Pearce lecture explaining the brain/heart relationship, the intelligence of the heart, HeartMath research and much more. This lecture is dense in places, but worth it. Hearing it back then was the start of my Heart-based journey and the work I do today. The second half has the juicy stuff.​
A 2018 conversation about spirituality with my teacher Norman E. Brown.
